101 Everyday Tips to Lose 10 Pounds
“Want to Lose 10 Pounds or more and Keep it Off!”
If you have been putting it off too long to get started with a plan of action to lose 10 pounds of weight, here are 101 Everyday Tips to Lose 10 Pounds
The world is over-saturated with temptations such as a McDonald’s or Burger King on every corner.
How is one supposed to keep the weight off with so much temptation?
And now that technology has become so advanced, we’re starting to have fewer and fewer opportunities for physical activity.
What is one to do? Stop eating? Work out three times a day! NO!!!
There is something you can do about it.
101 Everyday Tips to Lose 10 Pounds
Are you ready to drop those extra pounds you’ve been carrying around?
Awesome. But let me tell you something before others get to you. Two things: You don’t need to jump on any current diet craze, and you don’t need to start exercising for hours each day.
Just ask your physician. Any physician worth her salt will tell you it’s not about dieting but about reshaping your lifestyle.
If you want to start losing weight, slightly tweak the habits that you already have. Eat, but eat differently.
Don’t sit when you can stand. They are little things that make up the extra inches around your waistline!
101 Everyday Tips for Losing 10 Pounds is a thoroughly researched report on maintaining a healthier lifestyle for people on the go.
It is structured to be quick and efficient.
Can you drink a glass of water every morning? Then, you’ve just accomplished the first step to a healthier lifestyle.
All you need to do is gradually but consistently add more tips to your life, and in just a couple of weeks, you can start noticing results.
- Understand why it is so difficult to keep the weight off now than ever before.
- Learn how the effects of drinking water help you lose pounds.
- Learn the two most important concepts for losing weight and keeping it off.
- Understand why drinking plenty of water is so important.
- Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal!
- Find out which drinks you should avoid – it’s not just soda pop!
- Learn what not to do with your vegetables before you eat them. (
- Understand why fibre is so important and why you need to eat more.
- Learn which vegetables to avoid and which vegetables to savour.
- Learn what vegetables you should be eating every day.
- Learn to control that sweet Sweet Tooth.
- Learn which fruit juices are acceptable and which are not.
- Realize that one day of party food can ruin a week of dieting.
- Learn which butters are preferred when trying to lose weight.
- Find out the truth about canned fruits.
- Learn that having coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake.
- Understand why setting meal times and sticking to them is so important.
- Understand why skipping meals can make you fall behind when losing weight.
- Learn that you should be eating at least four meals a day!
- Discover if eggs are an acceptable part of your diet.
- Find out why diverse eating can help you stick to your diet and keep you from getting sick.
- Find out the best time to eat breakfast and why.
- Discover the truth about carbohydrates in your diet.
- Understand the importance of protein in your daily eating plan.
- Realize that you do not need to cut out fats entirely and how much is acceptable.
- Discover what a non-stick frying pan can do for your weight loss plan.
- Discover the benefits of fresh parsley and why it does more than make your breath fresher!
- Understand that taking a day off from working out is acceptable and encouraged!
- Learn to be on the lookout for low-fat and no-fat substitutes.
- Discover why you should chew your food 8-12 times before swallowing.
- Learn two advantages to exercising outdoors.
- Learn three secrets to help burn calories while at work or playing.
- Learn how to fight the urge to become a couch potato.
- Discover how to use stairs to your advantage.
- Learn what meats are preferable when trying to lose weight.
- Find out how punching your pillow can help you lose weight.
- Learn what to do with high-tech gadgets such as remotes and cell phones to help burn calories. It’s not throwing them out – we promise!
- Learn why body massages are an excellent tool for losing weight.
- Understand how good posture can help you to burn more calories each day.
- Discover the value of high-fibre multigrain bread.
- Learn how to use the grazing concept to eat more meals daily and still lose weight.
- Understand why smoking can negatively affect your weight loss plan.
- Finally, understand what TV commercials are good for.
- Learn what role salt has in obesity.
- Learn two great stress-relieving AND calorie-burning activities for which you will always have time.
- Understand when “cheat food” is acceptable.
- Learn how to calculate the total calories in each gram of fat.
- Learn to know which foods to avoid.
- Learn to do pelvic gyrations regularly. Whether you do them while people are watching is up to you.
- Discover which breathing exercises will help burn extra calories.
- Understand why you shouldn’t eat certain snack foods and how you can BENEFIT from others.
- Understand the importance of a warm-up to your exercise routines.
- Learn how to use elevators to your advantage.
- Find out which is better for you, tea or coffee, and why.
- Learn which wines to dine with and which wines to avoid altogether.
- Discover which ways to reward yourself are acceptable and which are counter-productive.
- Understand the importance of counting calories and how to use that information to lose weight.
- Learn the hidden danger of fried foods.
- Learn to let your dog lead you on your next walk.
- Learn a simple exercise you can do anywhere at any time of day to burn extra calories.
- Discover the correct intensity level for your beginning workouts… it’s a lot less than you’d think.
- Learn a simple technique that will continue to motivate you to lose weight.
- Discover seven exercises and the number of calories you can expect to burn during each.
- Read two quizzes to see how well you’ve retained your newfound knowledge.
ONLY If you want to benefit from a healthier lifestyle
The pounds can sneak up on you, that’s for sure. But it’s often the little things that are adding up.
You didn’t gain five pounds because you had chocolate cake after dinner last night – you gained five pounds because you’ve been eating the wrong snacks between meals for the last month.
Solution? Page 9, pack different snacks.
The most accurate way to tell if you could benefit from a healthier lifestyle is to stand in front of a mirror. You may see something that will convince you that it’s time to retake control, little by little.
And if you tell me you don’t want to look at yourself in the mirror, there’s your answer!
Adding a few more tips daily won’t take up your time but will improve your appearance and general health. You will FEEL the results.
“Imagine feeling GREAT with EXTRA Energy!”
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