Food Portions for Life is about Weight Loss and Health
This guide includes powerful tips for healthy eating to control your diet forever!
Get your Food Portions for Life right
Many diet plans minimise specific food groups and consequently lose the value of nutrients, such as fats and protein, in their dietary plan. By understanding what your body needs you are in a better position to reduce and maintain your natural weight and only eat the right food when needed.
The four main food groups that supply essential vitamins, minerals, and nutrients to your body are
- Grain and Wheat,
- Dairy and Cheese,
- Vegetables and Fruit,
- Meat, Fish, and Alternatives.
Your body needs a wide variety of necessary and essential nutrients, including proteins, fats, carbohydrates, sugars, and water.
These essential nutrients such as vitamins and minerals are found in the above food groups. By knowing what nutrients your body needs and how often you will be in a better position to lose and maintain a healthy weight.
Weight Loss with healthy eating by using correct serving sizes of food and adjusting your food portions for life to lose weight fast.
This eBook is for people who want to be healthy by knowing the truth about eating healthy. Discover the difference between Carbs, proteins and fats and how to use them!
Food Portions for Life is the key to long-term weight loss and healthy eating. Learning about eating healthy like the difference between carbs, proteins and fats and how to use them in the right proportions, will help you unlock the secrets to being and feeling healthy long term.
Did you know that Americans spend 6 billion dollars a year on weight-loss products looking for a magic system or method? Yet why is obesity at epidemic proportions in the United States?
Could the reality be that fad diets and quick fixes do not work as effectively as a common-sense approach to weight loss?
The trick is learning and knowing the core essentials of Healthy Eating Facts and the right portion sizes to eat, and how often should you eat.
Food Portions for life is not a diet but a lifelong way of knowing Healthy Eating Facts and using a healthy eating menu, and it all centres around a common-sense approach to portion control!
When you practice self-control and manage your portions of food responsibly, you are on your way to successful weight management!
Fad diets have been around for decades, and there is no shortage of them today. One look at the current state of obesity in the United States tells us it’s not so much that they work but that, sadly, Americans are still looking for a quick fix to their weight-loss issues!
We are starting to catch on, though. At last, there is a realisation that while dieting isn’t the answer, everyone’s “diet” should include a variety of foods from all the major food groups.
Instead of reaching for yet another diet that totally bans one of the essential food groups, take a few moments to learn healthy eating facts to see why you need a variety of nutrients, and you’ll discover how easy it is to control your weight just by being informed about Healthy Eating Facts and then making appropriate sensible choices.
So read on…to find out more about what you will discover about healthy eating facts and tips.
An Insight into the contents of the Book “Food Portions for Life”,
for surprising healthy eating facts.
- Dieting history and myths
- What your body needs
- How do Europeans do it?
- Then and Now
- Healthy food benefits
- Basic economics
- It’s all about portion control
- Meal planning
- Eat well or diet forever?
- Combine smart eating and healthy lifestyles
- You’re back in control!
Looking for a simple solution to lose weight? Have you explored the facts about balancing food portions?
SAMPLE CHAPTERS FOOD PORTIONS FOR LIFE =>>>
Healthy Eating Facts About CARBS, PROTEINS AND FATS…….
- Not all carbs are bad. Learn exactly what carbohydrates are, the difference between good and bad carbs, and the major role they play in your body.
- You know what protein is…now learn what it does for your body!
- Discover the truth about Trans Fats, which are so detrimental to the body they have come under government regulation!
- Your body needs healthy fats. Discover which oils are the healthiest choices.
Don’t eat what you see – eat until you begin to feel full! Indulge occasionally and enjoy decadent desserts, but do it with awareness and purpose! Don’t think about ‘dieting’ – think about eating healthy portions from all food groups, listening to your hunger signals, and enjoying your food!
Get Better Insights into how to eat healthy food
Get into learning about the health issues of eating the wrong food too much and what you NEED to understand today! Portions for Life will help you identify the things that sabotage your ability to lose and maintain a comfortable weight. We will guide you through the process to establish healthy, lifelong habits that will make ‘weight worry’ a thing of the past! With Portion Control, You’re Back in Control!
Looking for a quick fix is only temporary. Depriving yourself of the things you love to eat is a short-term fix to the problem. But learning to manage portions and control how much you eat is the key to long-term weight control!
More Healthy Eating Facts Revealed from “Food Portions for Life”
- Discover which foods stave off hunger the longest and make you feel fuller sooner.
- Discover the secrets Europeans use to manage weight control!
- Losing unhealthy pounds isn’t just about looking better; just look at all the positive changes about to take place in your body!
- Get the SKINNY on Organic Foods; not only are they healthier for you – they taste better too!
- Processed foods are always getting a bad rap. HERE’S WHY!
- Just what is a portion anyway? You might be surprised!
- Includes portion control tips to keep you on the straight and narrow at home!
- Includes 12 powerful tips to help you control portions and extras when dining out!
- Includes low-fat, low-sugar meal plans with snack and dessert options with common sense portions!
- And So MUCH MORE about general Healthy eating facts!!!
This guide will walk you through myths and misconceptions about food, show you how food has changed over the past 20 years, explain the value of organic or natural food choices, and help you understand the benefits of eating smart!
Portions for Life takes you step-by-step through the maze of label reading to make it easy for you to see what you are really consuming! It’s time to take a common sense approach to food!
It’s time to learn healthy eating facts and take control of weight!
Mp3 Audio Version of Food Portions for Life.
Buy the ebook Food Portions for Life and the Audio Version is also included.
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